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About Us
Specifics: A fun and pulse-pounding alternative to boring exercise! This training system allows you to safely get in shape, using proven kickboxing techniques that will challenge your muscles, getting you fit while you actually have fun working out! And because you ' re learning real martial arts techniques, there ' s a dual benefit to your workout that you ' ll be able to protect yourself should you ever have to.
Benefits: Cardio Kickboxing burns more fat than traditional martial arts training and most other workout programs, allowing you to effectively burn 500 to 700 calories per workout. You will find energy and power you never thought you had! You will also: • Build lean muscle mass • Improve your coordination and balance • Promote good health by concentrating on performing the combinations and hitting the targets correctly • Challenge your mind and body to work together to learn a new skill • Gain improved self-esteem and confidence.
Teaching Concept: The Cardio Kickboxing system is based on centuries-old martial arts techniques.
Call us at (561) 967.6698
once you register for our web special online.
Or just give us a call if you have a question or would like to arrange a free tour!